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Benefits of Ballroom Dancing We can see that people are now into ballroom dancing, maybe because of the influence of the TV hit, Dancing with The Stars, but more than just considering it as a hobby or a fun pass time, people are looking forward to ballroom dancing as a new lifestyle, which is filled with events, friendships, excitement and health benefits in the form of physical exercise. Ballroom dancing is sure to bring out the excitement from an otherwise boring life with the same people around you, since you get to expand your social circle through the ballroom dancing events that you will be joining in; in fact, ballroom classes and events are a melting pot for people of all ages, racial, cultural and occupational backgrounds. It is impossible for sadness, lack of spirit and low energy to overwhelm you on the dance floor, what with the loud, awesome music, the passionate dance steps which are repeated over and over again in a soulful intertwining with your partner, which only ballroom dancing can give to those who are beginning to see why it’s an exciting dance exercise.
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The beauty of ballroom dancing is that you will be meeting interesting people you would otherwise had no chance of meeting, there are no expectations, and that it brings people together in a low-pressure environment. Ballroom dancing has become a common ground of sharing together in your new passion and it becomes the beginning of a lasting friendship, it is a real sense of community that is not only fun, but warm and welcoming.
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Ballroom dancing has all these vast health benefits: it improves your cardiovascular system, helping to prevent heart disease; it will improve your posture and body alignment, it strengthens your body’s core abdominal muscles; you will become more flexible, agile, and graceful both on and off the dance floor; it is also a superb weight loss treatment, helping you burn as much as 400 calories in one hour, while you are having fun; and it will improve your mental acuity and has been scientifically proven to help prevent Alzheimer’s disease in older people who dance on a regular basis. For first-timers, ballroom dancing is a simple, effective way to boost self-confidence and improve social skills, because you will be learning new dance moves, as well as learning how to dance with many kinds of people. As you see improvements in your dance technique and feel more confident with other people, your sense of accomplishment, motivation and confidence will also continue to increase, and these new qualities will also take root in all your areas in your life. Ballroom dancing is a wonderful, creative outlet, which allows you to discover your emotions through the dance movements, since dancing is a natural movement and anyone is free to move and feel and express, and, by doing so, you will discover a rhythm and grace in your body that you yourself will be surprised that you have a gifting for dancing.